A compilation of amazing feats of strength, ranging from powerlifting, gymanstics to rock climbing and martial arts.
How To Maintain Strength And Muscle Mass While Losing Weight
What Type Of Dieter Are You?
Weight and fat loss can be achieved using different styles of dieting depending on your personality, eating habit, tendencies as well as how much knowledge you possess about nutrition and dieting itself. Are you a trainee motivated by quick results or are you a person that likes to take it slow and ensure sustainable weight loss?