With the pride, fame, and money that comes with prize-fighting, it's extremely important for strength and conditioning coaches to ensure the fighters are in top physical condition come fight night - the fighters' health depend on it.Strength and conditioning work must be balanced with martial arts skills training and psychological performance and therefore presents a complex problem for performance coaches to solve. Luckily there are professionals in the field to do just that - create strong and healthy athletes to elevate the sport of MMA.
Much of periodization has been focused around physical training, and how micro, meso, and macrocycles can be set up to aid in the improvement of strength, power and endurance. The periodization of skill acquisition and practice however, has yet to be examined to the same degree. In this article, I review a research paper by Farrow & Robertson (2016) and breakdown the "SPORT" framework of skill periodiation.
Part 2 will cover the details of a proper taper/peaking protocol. The manipulation of training variables will be discussed as well as the performance improvements that are expected from a taper.
Before we dive into the specifics of a deloading or tapering protocol, we must better understand why they're needed in the first place. Part 1 will go over the concept of overreaching, overtraining, and what type of stressors and symptoms an athlete might experience as a result of hard training.
Having coached many competitive powerlifters for the last 3-4 years, I've noticed common areas in the realm of training and recovery that many strength athletes neglect. Either the importance of these areas have not been stressed enough by their coaches and the environment they lift in, or the athletes fail to see the impact it plays on their powerlifting performance.
Powerlifting is unique in that it revolves around performing lifts that would be otherwise used as a form of physical preparation in other sports. The squat, bench press and deadlift are all lifts that are commonly used in sports like football and hockey to increase upper body and lower body strength. As a powerlifter though, your success depends on your strength on these big 3 exercises.
![Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series]](https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501283047888-1OMY4OC27GHE81P94CPG/mountains-sport-nature-human-mountain-climbing-wallpaper-hd-black-1920x1080.jpg)
![Overreaching and Overtraining [Part 1 of Peaking Series]](https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501052506104-FOT7NYG35KYOVLK3J12R/crossfit.jpg)
