Anyone who's followed a diet will notice that consuming less food can often result in lower energy levels throughout the day, negatively affecting our mood and most importantly, our activity levels. The better alternative is to eat a bit more to sustain a more active lifestyle. Learn more in this article!
Nutritional Periodization: Diet Periodization for Better Performance
Nutritional periodization or periodized nutrition is the planning and structuring of a diet based on the goals and demands of a trainee or athlete. Since training variables like intensity, volume, competition schedule and practices change from season to season and one training cycle to the next, nutritional periodization must be used and adapted according to the demands of practice, training and competition.
How To Maintain Strength And Muscle Mass While Losing Weight
What Type Of Dieter Are You?
Weight and fat loss can be achieved using different styles of dieting depending on your personality, eating habit, tendencies as well as how much knowledge you possess about nutrition and dieting itself. Are you a trainee motivated by quick results or are you a person that likes to take it slow and ensure sustainable weight loss?