There are few sounds as satisfying as a medicine ball slamming into a concrete wall. Whether your goals are to burn fat, increase your fitness or improve your sport performance, the use of medicine balls is a fun way to get you there.
I created this video showing you how many variations you can use. The non-rotational exercises will challenge your core strength while the rotational throws will blast and sculpt your oblique abs.
Add these to your circuit training or strength & conditioning routine and try them out! Enjoy!