In part 2 of this article series, we’ll discuss principles and training methodologies that can be used to optimize combat sports training within-session and within the week.
Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series]
Squats vs. Trapbar Deadlift, Hypertrophy Training and Plyometrics - Combat Sports S&C Q&A #2
Training Session Structure, Single Leg Explosiveness and High/Low Training - Combat Sports S&C Q&A #1
Alternatives to Olympic Weightlifting For Power Development
Olympic weightlifting movements in the S&C environment is a controversial topic because some coaches are quite dogmatic about it’s use in power development. There are pros and cons to using them, depending on the context. Coach Jason lays out reasons to use alternatives and in what situations they would be best utilized.
Optimizing The Warm-Up Using RAMP & Mobility Flows
[Fight Camp Conditioning Guest Post] Bridging The Gap: Conditioning For Combat Sports
Exercise Order - Principles For Sequencing A Training Session
The main goal of exercise sequencing when training athletic qualities concurrently (plyometric ability, rate of force development, maximum force output, muscular endurance, etc ) is to optimize the training adaptations from each single modality and reduce the detrimental effects of neuromuscular fatigue.
Optimizing exercise order is driven by two interrelated principles: fatigability and priority.
Best Strength & Conditioning Books For The Thinking Coach
Almost monthly, I receive the question - “What books on strength & conditioning do you recommend?”. And every month I list out several books off the top of my head that I think ANY strength & conditioning coach can benefit from. But the reality is, the content you should be reading will be determined largely by your experience as a coach thus far in your career as well as the education you’ve received up until now.