“The Big 4 Series”

The Big 4 is a series of programs aimed at increasing maximum strength, rate of force development, and general athleticism through minimalistic exercise selection. Squatting, hinging, pushing, and pulling exercises are emphasized, with the use of ballistic and plyometric training methods showing up later in the programs.

All 3 of the programs combine for 14+ weeks of training.

“The Complete Boxer”
8-Week S&C Program

This is a perfectly balanced S&C program I created for amateur and professional boxers, using my years of experience in high performance combat sports.

These are the exact training methods and conditioning protocols I use with my roster of fighters, which include multiple National champions in boxing, as well as elite kickboxers and Muay Thai fighters.

Delivered to your phone through the TrainHeroic App.