STRENGTH & CONDITIONING coaching

Whether it’s off-camp physical preparation or peaking for a fight, receive world-class in-person S&C instruction from a coach that understands the rigorous demands of combat sports. Improve sport-specific key performance indicators and build robustness to mitigate injuries so you can excel in your combat sport.

Average Training Session Duration -
1hr 15 mins.

Available to all combat sport athletes.

WESTERN BOXING/
MUAY THAI
COACHING

Learn the driving principles and concepts behind the striking arts through a system of techniques, drills, and pad work. I utilise my international experience working with fighters and coaches around the world, to create meaningful sessions focused on skill development.

Average Training Session Duration -
1hr 15 mins.

Available to both recreational and competitive athletes.

GCPT PRESENTS:
“BRIDGING THE GAP”
hYBRID COACHING

A novel concept in the world of coaching. Striking and S&C coaching merged into an extended coaching session for a complementary approach to combat sports skills and physical development.

Average Training Session Duration -
1hr 30min+ (45+ minutes of striking development followed by 45+ minutes of strength and power training.)

Available to athletes in boxing, kickboxing, Muay Thai and MMA.

KNOW YOUR COACH -
Geoffrey Chiu, B.Kin, NSCA-CSCS

Accredited trainer (CPT) and S&C coach (CSCS) for 8+ years.

Coach to international-level striking, grappling and MMA athletes.

Strength coach to provincial and national level powerlifters and weightlifters.

S&C Performance Consultant to Industry Professionals.

Presenter and Educator for the Polish Strength & Conditioning Association.

Author of “The Strength & Conditioning Handbook for Combat Sports” trusted by coaches and athletes in 25+ countries worldwide.