a well-designed STRENGTH AND CONDITIONING IS CRUCIAL TO MAXIMIZING YOUR ATHLETIC POTENTIAl as a combat sport athlete.
The training schedule of the typical fighter is complex and chaotic.
Paired with the overabundance of S&C information on social media, combat sport athletes need help consolidating their skills training sessions with S&C sessions in order to reduce the risk of injury, set themselves up for a successful career, and to unlock their athletic potential.
This is where I come in.
My online coaching system pairs individualized and adaptable training programs with consistent communication. Not only do I want you to feel like you’re training with the best S&C program possible for your high-performance goals, but I want to make sure you receive my fullest attention and support - no matter your experience or competition level.
Meet Your Coach - Geoffrey Chiu
22 years of experience in martial arts.
Accredited trainer (CPT) and S&C coach (CSCS) for 9+ years.
Boxing and Muay Thai Striking Coach.
Coach to international-level strikers and decorated grappling athletes.
5+ years of experience delivering online coaching programs to high-performance athletes in various sports.
S&C Performance Consultant to Industry Professionals
Presenter and Educator for the Polish Strength & Conditioning Association
Every new athlete will receive an in-depth initial assessment call to discuss training history, short- and long-term combat sport goals, injury history, training constraints and equipment availability.
Your weekly combat skills and S&C training schedule will be optimised based on best practices. The training program will be continually adapted to fit your own schedule and needs moving on.
Strength and power sessions designed using a mixture of compound lifts, rotational, ballistics and plyometric exercises.
Skills conditioning protocols and interval runs will be programmed to help you build endurance specific to your sport.
Programs are delivered online weekly through Google Sheets/PDF with detailed feedback given throughout the whole training process.
PRICING
Each 4-Week Training Cycle*
$460 CAD / $355 USD
*No long-term payment commitment neccessary. Try your first training cycle and I am confident you will see the value in my training programs.
WORK WITH ME FROM ANYWHERE IN THE WORLD, GET STARTED NOW.
