strength

[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball

[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball

In the world of performance training, a needs analysis of the sport is mandatory—but this only represents the first step to a fully optimized training program. Not all athletes of the same position will have the same playing style, and understanding this is important for designing and coaching a training program to optimize performance and injury mitigation.

[Published on SimpliFaster.com] Plyometric Push-Ups and Progressions for Power Development

Push-ups are one of the most commonly used exercises among fitness buffs and elite-level athletes. As a closed-chained exercise that targets the chest and upper body musculature, push-ups are highly effective for improving upper body pushing strength and endurance, and can be done with no equipment.

The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series)

The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series)

Part 2 of this core stiffness article series will cover the core training principles and methods that drive short and long-term improvements in performance.

Why The Pyramid Works So Well In Fitness

Why The Pyramid Works So Well In Fitness

The pyramid works well in the fitness industry because it takes into account priorities, and base building. In an industry where the flashiest and most "advanced" training and dieting programs are being pushed down the throat of the consumers, educating beginner trainees on the importance of simplicity is crucial.

How To Maintain Strength And Muscle Mass While Losing Weight

How To Maintain Strength And Muscle Mass While Losing Weight

Even when losing weight, strength and muscle mass can be easily maintained or even improved when proper dieting and training adjustments are made. Here are 2 nutrition and 2 training tips to implement the next time you plan on losing fat: