Had to pleasure of speaking to Hao from Balance The Grind about my career, launching GC Performance Training, balancing coaching and business responsibilities, the myth of work-life balance and plenty more.
[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball
In the world of performance training, a needs analysis of the sport is mandatory—but this only represents the first step to a fully optimized training program. Not all athletes of the same position will have the same playing style, and understanding this is important for designing and coaching a training program to optimize performance and injury mitigation.