In part 2 of this article series, we’ll discuss principles and training methodologies that can be used to optimize combat sports training within-session and within the week.
Training Session Structure, Single Leg Explosiveness and High/Low Training - Combat Sports S&C Q&A #1
MMA Strength & Conditioning - Experts ROUNDTABLE
With the pride, fame, and money that comes with prize-fighting, it's extremely important for strength and conditioning coaches to ensure the fighters are in top physical condition come fight night - the fighters' health depend on it.Strength and conditioning work must be balanced with martial arts skills training and psychological performance and therefore presents a complex problem for performance coaches to solve. Luckily there are professionals in the field to do just that - create strong and healthy athletes to elevate the sport of MMA.