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This is a free chapter from the full ebook, OUT NOW!

Chapter 7 of the eBook, “The Sport-Specific Trap - Revisiting Dynamic Correspondence for Combat Sports” talks about key concepts to consider when selecting exercises to enhance combat sports performance and some common mistakes coaches make.

In this chapter, you will learn:

3 key principles of practice to help you select exercises to improve fighter performance.
How to streamline the exercise selection process so that you can bring your athletes results faster and more reliably.
Which categories of exercises to invest in so that you get the biggest bang for your buck, making training more efficient and effective.
The multiple ways that special developmental exercises can be used to improve performance, and when to use them.

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My mission with GC Performance Training is to elevate the field of strength & conditioning for combat sports. Whether you’re an athlete or a coach, you’ll find content here to help you better understand the science and art of training.