In part 2 of this article series, we’ll discuss principles and training methodologies that can be used to optimize combat sports training within-session and within the week.
Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series]
Alternatives to Olympic Weightlifting For Power Development
Olympic weightlifting movements in the S&C environment is a controversial topic because some coaches are quite dogmatic about it’s use in power development. There are pros and cons to using them, depending on the context. Coach Jason lays out reasons to use alternatives and in what situations they would be best utilized.