Olympic weightlifting movements in the S&C environment is a controversial topic because some coaches are quite dogmatic about it’s use in power development. There are pros and cons to using them, depending on the context. Coach Jason lays out reasons to use alternatives and in what situations they would be best utilized.
Exercise Order - Principles For Sequencing A Training Session
The main goal of exercise sequencing when training athletic qualities concurrently (plyometric ability, rate of force development, maximum force output, muscular endurance, etc ) is to optimize the training adaptations from each single modality and reduce the detrimental effects of neuromuscular fatigue.
Optimizing exercise order is driven by two interrelated principles: fatigability and priority.