This article is a reflection of the current state of the fitness industry and my opinion on the most commonly debated topics.
How To Get Started With Your Fitness and Diet Routine: Discipline, Motivation and Delaying Gratification
Nutritional Periodization: Diet Periodization for Better Performance
Nutritional periodization or periodized nutrition is the planning and structuring of a diet based on the goals and demands of a trainee or athlete. Since training variables like intensity, volume, competition schedule and practices change from season to season and one training cycle to the next, nutritional periodization must be used and adapted according to the demands of practice, training and competition.
Why The Pyramid Works So Well In Fitness
The pyramid works well in the fitness industry because it takes into account priorities, and base building. In an industry where the flashiest and most "advanced" training and dieting programs are being pushed down the throat of the consumers, educating beginner trainees on the importance of simplicity is crucial.