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[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball

[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball

In the world of performance training, a needs analysis of the sport is mandatory—but this only represents the first step to a fully optimized training program. Not all athletes of the same position will have the same playing style, and understanding this is important for designing and coaching a training program to optimize performance and injury mitigation.

[Published on SimpliFaster.com] Plyometric Push-Ups and Progressions for Power Development

Push-ups are one of the most commonly used exercises among fitness buffs and elite-level athletes. As a closed-chained exercise that targets the chest and upper body musculature, push-ups are highly effective for improving upper body pushing strength and endurance, and can be done with no equipment.