Do you reach your fat loss goals by eating less or should you stick with your current diet and increase energy expenditure by exercising more? Let's go over each strategy and see what works best.
How To Maintain Strength And Muscle Mass While Losing Weight
What Type Of Dieter Are You?
Weight and fat loss can be achieved using different styles of dieting depending on your personality, eating habit, tendencies as well as how much knowledge you possess about nutrition and dieting itself. Are you a trainee motivated by quick results or are you a person that likes to take it slow and ensure sustainable weight loss?