plyometrics

Squats vs. Trapbar Deadlift, Hypertrophy Training and Plyometrics - Combat Sports S&C Q&A #2

Squats vs. Trapbar Deadlift, Hypertrophy Training and Plyometrics - Combat Sports S&C Q&A #2

This week’s topics discuss the differences between squats and trapbar deadlifts in a training program, the use of a “hypertrophy phase” for combat athletes as well as how to introduce plyometrics in a fighter’s training.