My latest guest post on Fight Camp Conditioning covers the complexities of developing conditioning in the world of combat sports.
The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series)
Learning More About MMA Sports Science - Podcasts and Resources
You understand striking, you understand grappling, you understand the consequences and the excitement of MMA. Nothing better to round off your knowledge than understanding fight preparation and physical performance science. Here are some of my favorite podcasts and resources on MMA physical preparation.