My latest guest post on Fight Camp Conditioning covers the complexities of developing conditioning in the world of combat sports.
[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball
In the world of performance training, a needs analysis of the sport is mandatory—but this only represents the first step to a fully optimized training program. Not all athletes of the same position will have the same playing style, and understanding this is important for designing and coaching a training program to optimize performance and injury mitigation.
The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series)
Bests of 2017
Benefits of Including Cardio Into A Strength Training Routine
As a trainer and coach, there are many things I've gotten wrong in the past. This series will cover topics I've been wrong and misinformed about, how I changed my stance, as well as how my practical recommendations and advice have evolved over the past months and years in light of newer information.