Do you reach your fat loss goals by eating less or should you stick with your current diet and increase energy expenditure by exercising more? Let's go over each strategy and see what works best.
Benefits of Including Cardio Into A Strength Training Routine
As a trainer and coach, there are many things I've gotten wrong in the past. This series will cover topics I've been wrong and misinformed about, how I changed my stance, as well as how my practical recommendations and advice have evolved over the past months and years in light of newer information.