General Fitness Geoffrey Chiu General Fitness Geoffrey Chiu

Medicine Ball Throws For Fitness and Power

Challenge your core strength and sculpt your oblique abs with these medicine ball throw variations!

There are few sounds as satisfying as a medicine ball slamming into a concrete wall. Whether your goals are to burn fat, increase your fitness or improve your sport performance, the use of medicine balls is a fun way to get you there.

I created this video showing you how many variations you can use. The non-rotational exercises will challenge your core strength while the rotational throws will blast and sculpt your oblique abs.

Add these to your circuit training or strength & conditioning routine and try them out! Enjoy!

 

 

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