low-carb

Nutritional Periodization: Diet Periodization for Better Performance

Nutritional Periodization: Diet Periodization for Better Performance

Nutritional periodization or periodized nutrition is the planning and structuring of a diet based on the goals and demands of a trainee or athlete. Since training variables like intensity, volume, competition schedule and practices change from season to season and one training cycle to the next, nutritional periodization must be used and adapted according to the demands of practice, training and competition.