Combat Sports
Geoffrey Chiu
MMA Strength & Conditioning - Experts ...

With the pride, fame, and money that comes with prize-fighting, it's extremely important for strength and conditioning coaches to ensure the fighters are in top physical condition come fight night - the fighters' health depend on it.Strength and conditioning work must be balanced with martial arts skills training and psychological performance and therefore presents a complex problem for performance coaches to solve. Luckily there are professionals in the field to do just that - create strong and healthy athletes to elevate the sport of MMA.

MMA Strength & Conditioning - Experts ROUNDTABLE
Programming
Geoffrey Chiu
Periodization of Skill Acquisition & ...

Much of periodization has been focused around physical training, and how micro, meso, and macrocycles can be set up to aid in the improvement of strength, power and endurance. The periodization of skill acquisition and practice however, has yet to be examined to the same degree. In this article, I review a research paper by Farrow & Robertson (2016) and breakdown the "SPORT" framework of skill periodiation.

Periodization of Skill Acquisition & Performance
Programming
Geoffrey Chiu
Tapering & Peaking: How To Design A Taper ...

Part 2 will cover the details of a proper taper/peaking protocol. The manipulation of training variables will be discussed as well as the performance improvements that are expected from a taper.

Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series]
Programming
Geoffrey Chiu
Overreaching and Overtraining [Part 1 of ...

Before we dive into the specifics of a deloading or tapering protocol, we must better understand why they're needed in the first place. Part 1 will go over the concept of overreaching, overtraining, and what type of stressors and symptoms an athlete might experience as a result of hard training.

Overreaching and Overtraining [Part 1 of Peaking Series]
Strength Training, Powerlifting
Geoffrey Chiu
The Building Blocks of Powerlifting Performance

First off, what is base building? It's a term I like to use to describe the rudimentary steps a beginner or intermediate strength athlete has to take in order to become successful 1, 3, or even 10 years down the road. 

The Building Blocks of Powerlifting Performance

concurrent training

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Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series]

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Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series]

In this article, we’ll discuss several strategies and philosophies I use when preparing combat sport athletes, which layers they can be utilized in and how a better understanding of programming can help us more effectively coach high-performance combat sport athletes.

Exercise Order - Principles For Sequencing A Training Session

Exercise Order - Principles For Sequencing A Training Session

The main goal of exercise sequencing when training athletic qualities concurrently (plyometric ability, rate of force development, maximum force output, muscular endurance, etc ) is to optimize the training adaptations from each single modality and reduce the detrimental effects of neuromuscular fatigue.

Optimizing exercise order is driven by two interrelated principles: fatigability and priority.

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Concurrent Training: Science and Practical Application

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Concurrent Training: Science and Practical Application

Concurrent Training is the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. This article will review the science behind concurrent training and help you get the most out of your training sessions.

about

My mission with GC Performance Training is to elevate the field of strength & conditioning for combat sports. Whether you’re an athlete or a coach, you’ll find content here to help you better understand the science and art of training.