Post-Muay Thai Strength Circuit Program
New Methods. Same Thai-style Training.
Built around my experience training in Thailand for the last 4 years, this strength training program are a series of workouts that takes less than 20 minutes, to be performed after Muay Thai, 3 times a week.
The program revolves around various chin-up, push-up and core exercises progressed over 3 phases to ensure more well-rounded physical development vs. traditional Thai fitness regimens.
It also Includes GCP robustness circuits as a more comprehensive way to strengthen your neck and grip, while keeping your lower leg healthy from all the running volume and speed kicks seen in traditional Muay Thai training.
New Methods. Same Thai-style Training.
Built around my experience training in Thailand for the last 4 years, this strength training program are a series of workouts that takes less than 20 minutes, to be performed after Muay Thai, 3 times a week.
The program revolves around various chin-up, push-up and core exercises progressed over 3 phases to ensure more well-rounded physical development vs. traditional Thai fitness regimens.
It also Includes GCP robustness circuits as a more comprehensive way to strengthen your neck and grip, while keeping your lower leg healthy from all the running volume and speed kicks seen in traditional Muay Thai training.
![The Big 4 Series [Strength, Power, Plyometric Programs]](https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1643176835049-LHRXLLPJKTX3FL2GX72J/The+Big+4+Full+Series+For+Store+Front.png)
New Methods. Same Thai-style Training.
Built around my experience training in Thailand for the last 4 years, this strength training program are a series of workouts that takes less than 20 minutes, to be performed after Muay Thai, 3 times a week.
The program revolves around various chin-up, push-up and core exercises progressed over 3 phases to ensure more well-rounded physical development vs. traditional Thai fitness regimens.
It also Includes GCP robustness circuits as a more comprehensive way to strengthen your neck and grip, while keeping your lower leg healthy from all the running volume and speed kicks seen in traditional Muay Thai training.