A well-rounded program that develops general strength, hypertrophy and athleticism; originally written for myself in 2015. It’s been refined and now shared to the world.
Latest update: December 2019 - Formatting, exercise order and training volume modifications
Detailed Program Write Up Link Here
A well-rounded program that develops general strength, hypertrophy and athleticism; originally written for myself in 2015. It’s been refined and now shared to the world.
Latest update: December 2019 - Formatting, exercise order and training volume modifications
Detailed Program Write Up Link Here
This is a 12-week program that requires some competence with traditional strength compound exercises (bench press, squat, deadlift, dips, overhead press, etc) as well as Olympic weightlifting movements and it’s variations (snatches, muscles snatches, cleans, etc).
