Image 1 of 30
Image 2 of 30
Image 3 of 30
Image 4 of 30
Image 5 of 30
Image 6 of 30
Image 7 of 30
Image 8 of 30
Image 9 of 30
Image 10 of 30
Image 11 of 30
Image 12 of 30
Image 13 of 30
Image 14 of 30
Image 15 of 30
Image 16 of 30
Image 17 of 30
Image 18 of 30
Image 19 of 30
Image 20 of 30
Image 21 of 30
Image 22 of 30
Image 23 of 30
Image 24 of 30
Image 25 of 30
Image 26 of 30
Image 27 of 30
Image 28 of 30
Image 29 of 30
Image 30 of 30
Testimonials - See what these S&C coaches have to say about the ebook.
“This e-book is a great starting point for skills coaches, s&c coaches and athletes looking to make sense of a clouded industry.” - Chris Miah, Pro MMA Fighter and S&C Coach
“This is a great resource for coaches and combat athletes to glean actionable information that will make a real impact on athletes and coach understanding of what constitutes proper S&C for combat athletes.” - William Wayland, Combat Sports S&C Coach
“Geoffrey did a great job combining the technical aspects of training and the skill side of training. So many coaches are simply winging it and unintentionally hurting their athletes careers.” - Corey Beasley, Owner of Fight Camp Conditioning, S&C Coach to UFC, Bellator, ADCC Athletes
Inside this ebook you will learn how to:
Streamline the testing process using effective baseline and integrated testing
Understand the demands of each combat sport so you can build more effective and specific training plans
Create actionable steps to reduce risk of injury so you and your athletes can perform at the highest levels
Optimize the training schedule so you can get better, not just tired.
Focus on the essentials of recovery, so you can show up ready to train and retain more information.
Select exercises that will create the most beneficial training effect and increase performance.