The Strength & Conditioning Handbook for Combat Sports (PDF Ebook)
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The Strength & Conditioning Handbook for Combat Sports (PDF Ebook)
Click here to find out what’s included in the handbook.
Join the 200+ S&C coaches in over 25 countries that have purchased the book and applied these methods into their own programming and training philosophy. (Read the testimonials below or in the photos to the left).
This 60-page ebook (PDF format) tackles planning and training challenge experienced by coaches and athletes in the chaotic world of combat sports.
It offers solutions to balancing skills development and S&C training for fighters by consolidating training philosophies from both worlds.
Readers can expect 10 chapters filled with information, references and infographics to get them thinking critically about combat sports S&C as well as example training methods and circuits that can be applied immediately into their own training or programming.
You can download the FREE chapter here for a sneak peak.
NOTE: Please download and save the PDF as the link only lasts 24 hours.
Testimonials - See what these S&C coaches have to say about the ebook.
“This e-book is a great starting point for skills coaches, s&c coaches and athletes looking to make sense of a clouded industry.” - Chris Miah, Pro MMA Fighter and S&C Coach
“This is a great resource for coaches and combat athletes to glean actionable information that will make a real impact on athletes and coach understanding of what constitutes proper S&C for combat athletes.” - William Wayland, Combat Sports S&C Coach
“Geoffrey did a great job combining the technical aspects of training and the skill side of training. So many coaches are simply winging it and unintentionally hurting their athletes careers.” - Corey Beasley, Owner of Fight Camp Conditioning, S&C Coach to UFC, Bellator, ADCC Athletes
Inside this ebook you will learn how to:
Streamline the testing process using effective baseline and integrated testing
Understand the demands of each combat sport so you can build more effective and specific training plans
Create actionable steps to reduce risk of injury so you and your athletes can perform at the highest levels
Optimize the training schedule so you can get better, not just tired.
Focus on the essentials of recovery, so you can show up ready to train and retain more information.
Select exercises that will create the most beneficial training effect and increase performance.