Note: You can buy this program and the full Big 4 Series as a bundle here.

The GCPT Big 4 Strength Program is a 4-week training program emphasizing 4 main lifts - the Trapbar Deadlift, Barbell Romanian Deadlift, Weighted Push-Up and Weighted Pull-Up. Over the years, these exercises have been a staple in the programs of successful GCPT athletes from various backgrounds, including strength, combat, ball and racquet sports. When performed consistently with intent, they become an effective method to build strength that will transfer over to many athletic performance endeavours.

The program consists of:

• 3-day training split

• Carefully selected accessories and assistance lifts to round out and supplement full-body strength development

• Technique standards and cues for every exercise

The Big 4 Strength Program is most suitable for:

• Trainees and athletes looking to improve maximum strength and build some muscle at the same time

• Athletes wanting to develop a strong base for sports and athletics

• People that are sick of overcomplicated strength programs and wants to build full-body strength in a minimalistic manner.