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GC Performance Training
Home
About
Consulting
Training Programs
Online Combat Sports S&C Coaching
Testimonials
Articles
Shop
Home
About
Consulting
Training Programs
Online Combat Sports S&C Coaching
Testimonials
Articles
Shop
Shop Off-Season Program For Size And Athleticism (2015)
Off-Season Program For Size & Athleticism by GC Performance Training [2015] Updated 2019.png Image 1 of
Off-Season Program For Size & Athleticism by GC Performance Training [2015] Updated 2019.png
Off-Season Program For Size & Athleticism by GC Performance Training [2015] Updated 2019.png

Off-Season Program For Size And Athleticism (2015)

$15.00

A well-rounded program that develops general strength, hypertrophy and athleticism; originally written for myself in 2015. It’s been refined and now shared to the world.

Latest update: December 2019 - Formatting, exercise order and training volume modifications

Detailed Program Write Up Link Here

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A well-rounded program that develops general strength, hypertrophy and athleticism; originally written for myself in 2015. It’s been refined and now shared to the world.

Latest update: December 2019 - Formatting, exercise order and training volume modifications

Detailed Program Write Up Link Here

A well-rounded program that develops general strength, hypertrophy and athleticism; originally written for myself in 2015. It’s been refined and now shared to the world.

Latest update: December 2019 - Formatting, exercise order and training volume modifications

Detailed Program Write Up Link Here

This is a 12-week program that requires some competence with traditional strength compound exercises (bench press, squat, deadlift, dips, overhead press, etc) as well as Olympic weightlifting movements and it’s variations (snatches, muscles snatches, cleans, etc).

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Combat Sports Strength & Conditioning Coaching
Boxing/Muay Thai Coaching
”Bridging The Gap” Hybrid Coaching
Performance Consulting For Coaches & Trainers

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My mission with GC Performance Training is to elevate the field of strength & conditioning for combat sports. Whether you’re an athlete or a coach, you’ll find content here to help you better understand the science and art of training.

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