Off-Season Program For Size And Athleticism (2015)

Off-Season Program For Size & Athleticism by GC Performance Training [2015] Updated 2019.png
Off-Season Program For Size & Athleticism by GC Performance Training [2015] Updated 2019.png

Off-Season Program For Size And Athleticism (2015)

$15.00

A well-rounded program that develops general strength, hypertrophy and athleticism; originally written for myself in 2015. It’s been refined and now shared to the world.

Latest update: December 2019 - Formatting, exercise order and training volume modifications

Detailed Program Write Up Link Here

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This is a 12-week program that requires some competence with traditional strength compound exercises (bench press, squat, deadlift, dips, overhead press, etc) as well as Olympic weightlifting movements and it’s variations (snatches, muscles snatches, cleans, etc).