This is a training template that offers strength athletes alternative training methods that can be performed at home with minimal equipment in order to maintain your strength and to even improve some physical fitness measures that are often neglected when performing an intensive strength training regimen.

A 3-day training template is provided. Training methods include:

• High-Repetition Bodyweight Training

• Accentuated Tempo Training

• Long Duration Isometric Training

• Plyometric & Power Training

This template was originally written in 2020, in response to the international gym-closures due to the COVID-19 pandemic.