GCPT STRENGTH SPORT ATHLETE TESTIMONIALS

”Geoff has a passion for this sport and fitness in general. He is enthusiastic about helping people achieve their full potential. Besides the passion he brings to the table, he has a brilliant mind for practical programming. He’s analytical, well read and has many tools in his arsenal, for whatever the job may be.”

Samuel Glennie - Team GCPT Strength Athlete (Powerlifting, Strongman)
2017 BC Provincial Powerlifting Silver Medalist
2015 BC Provincial Powerlifting Bronze Medalist
Provincially-Ranked Light-Heavyweight Strongman

“Coach Chiu is very approachable and non-judgemental. He takes in consideration of all his athletes and knows how to take constructive criticism and applying it. My biggest takeaways from training were trusting the process, listening to your body, being patient, and the accumulation of hard work always pays off regardless of the outcome.

I would and do recommend all my peers to Coach Chiu. One of the most knowledgeable and approachable coaches. Geoffrey does it all from strength, athletic performance, mobility, nutrition, and overall fitness.”

Henry Vu - Team GCPT Powerlifter & Team Jaws Competitive Bodybuilder
2x BC Provincial Powerlifting Champion (2016, 2017)
2x BC Provincial Bench Press Record Holder
2x Best Male Lifter

”Geoff is awesome at keeping up with communication. Constructive criticism is very important in my opinion and Geoff delivers this in a very professional way. With Geoff’s help I am able to diagnose problems at an early stage and turn them into improvements.

The biggest takeaway training with Geoff is that: there is always a solution. I first came to Geoff with an injury and almost backed out of a competition but he helped me work around it and ended up having my best total PR yet at a meet- even with a not fully recovered injury. I think this shows how versatile Geoff is and how he can work around obstacles.”

Josh Romero - Team GCPT Powerlifter
3x BC Provincial Deadlift Record Holder
BC Provincial Silver Medalist
Canadian Nationals Competitor

“There is a quote from Jay Bilas- NCAA Hoops analyst: “don't mistake routine for commitment”

Similarities can be found when comparing training programs/ protocols from one coach to another, as one is not necessarily better than the other. What Geoff excels at is the attention to detail. My training percentages are still very similar, yet Geoff demands 100% attention to detail from the preparation, movement pattern, to finishing the lift. Geoff demands my 100% commitment towards the smallest details. What seemed like a routine training percentage, training movement, etc in the eyes of other people, Geoff demands perfection.

Geoff is a mentor, coach, and a friend. He cares about your well-being as much as he cares about your performance as an athlete. His programming reflects his knowledge and attention to details. Several sessions in with Geoff I was already developing better movement patterns and noticeable strength gains. Highly recommended”

David Kang - Team GCPT Powerlifter
BC Provincial Silver Medalist (2x)

“As a lifter with experience but a busy schedule, the online programming worked well for me. I felt confident in the exercises that I didn't feel the need to have someone hover over me, watching every move; the programme delivered online meant that I could go through it at my convenience and not have to schedule a training session in my already packed week.

I would most definitely recommend Geoff to anyone looking for a structured, well-thought out programme. He understands the needs of his client and tailors the programme so that the client reaches their goals.”

Wendy Yamazaki - Team GCPT Powerlifter
4x BC Provincial Powerlifting Champion (2015, 2017, 2018, 2019)
2x Canadian Nationals Competitor

“We spotted so many issues that I never thought existed, I’ve been learning to do things the right away. Geoff also provides a series of exercise to target weakness and he patiently explains the reasoning behind it. As a hybrid athlete doing both Weightlifting and Powerlifting, I find that I have a much better balance between the two. I would say I improved my forms on all lifts, and gain so much knowledge at the same time.

Communication and approachability is what I appreciate the most, he is super friendly yet honest about everything, what I need to work on. I would have those days where I thought my lifts were good. But Geoff would still be able to point out unseen issues, the whole process feels like we are chiselling and sculpting for perfection.”

Andy Liao - Team GCPT Strength Athlete (Olympic Weightlifting, Powerlifting)
Provincial 1 Category Weightlifter
BC Powerlifting Bench Press Record Holder

“Geoff and I have only been working together for only a few months, but in those few months he's done more for me than my GP, physiotherapist, sports medicine physician and rheumatologist have in the past year. I've given the reigns over to Geoff for all of my rehabilitation and programming back into the sport of powerlifting and I feel great about it.

The biggest takeaway I got from working with Geoff is his scientific and evidence based approach. You can tell by speaking with him and reading his blogs he has a thirst for knowledge, definitely one of the smartest coaches I've come across.

I feel that Geoff genuinely cares about me both as a person and a client and I would highly recommend him to anyone looking for rehab or fitness!”

Danny Wu - Registered Massage Therapist, Team GCPT Powerlifter

“Communication is fantastic for how busy you are with life and your clients. Reply time may take a bit of time but you never take a comment or question lightly and take all my considerations and injuries into consideration. YOU ARE SO APPROACHABLE AND I LOVE YOU.

The biggest concept I've learned is the concept of eccentric training and how to implement it in training and how DRAMATICALLY it affects not just your strength but technique all in one. I also learned from Geoff’s programming the ability to push myself into a place I’ve never gone before, in a good way of course. I recommend Geoff to EVERYONE.”

Brennan Schebek - Schebek Training Systems Personal Trainer, Team GCPT Powerlifter

“I would highly and i mean HIGHLY recommend Geoff to anyone who is looking to get guidance or wants to work on whatever weakness or training style they have with him. I would recommend him because no doubt he is very knowledge, but he is very caring to all his athletes, giving everyone is 100% or even more i would say over 9000 undivided attention.

His care for detail is like no other. He pinpoints certain areas to what needs to be improve and he lets you know what can be done and how to improve. Aside from training he is a super down to earth, chill person, once you get to know him he is really easy going and sometimes talk stuff outside of training.”

Patrick Chua - Team GCPT Powerlifter

“I have made several adjustments in the technique of my squat, bench, and deadlift since working with Geoffrey that have helped me move more weight. I've made progress if not more progress than I did before when I programmed myself. My training schedule is now more sustainable and I have more time to do other things.

Yes, I would recommend and have already recommended Geoffrey to friends and training partners, because of my six month experience working with him.”

Amos So - Team GCPT Powerlifter

“The coaching process was definitely more of a collaboration where an athlete's history and individual experiences are factored into consideration. The coach himself is very approachable and knowledgeable; two keys factors for athlete learning and growth.

I realized how much more capable I am, compared to my previous training under other coaches or on my own. I learned this through the methodical and smart approaches as prescribed by Geoffrey. Working hard is a necessity. Working smart is a big advantage.

I feel Geoffrey has an extensive knowledge base in both theory and practice, which will benefit any athletic endeavor. Geoffrey's advice and insight are tools I would strongly recommend to anyone serious about achieving their best.”

Nathan Ly - Team GCPT Powerlifter
BC Provincial Powerlifting Champion (2018)

”Geoffrey’s been a really dialed in coach. Keeps you involved throughout the whole process and really prepares you properly to what your goals are. He sets attainable challenges and really believes in his clients capabilities even if we don’t see it ourselves. Very relatable and knowledgeable coach all around.

Of course I would highly recommend! He’s very experienced on a lot of training types. It could be power/strength specific, sport specific or even with just improving your health overall. I’m confident he can get you there!”

JJ Cruz - Certified Personal Trainer, Team GCPT Powerlifter

“I very much enjoyed my time with Geoff during both training blocks. His evidence-based approach allowed me to have a tremendous opportunity to attempt to overtake the British Columbia Deadlift record in the 105kg weight class back in April. His enthusiasm, knowledge, integrity and approachability are reasons why I am proud to have called him “coach” and “friend””

Christopher Soo - Team GCPT Powerlifter

“After consulting Geoff about my back injury post BCPA Provincials 2018, he's taught me how to properly go about rehabilitating the injury. I've learned that with patience and consistency, you can achieve WHATEVER you want.

I would recommend Geoff to anyone looking to get to the next level. He has guided me through not only strength training but mental training as well. I've battled a number of personal issues in the past which has negatively impact my performance under the bar, but with Geoff's support and guidance, I was able to find my way out of the dark place I've been in for so long.”

Carlo Hung - Team GCPT Powerlifter

“While I had trained on my own for many years, I lacked the nuances and critical eye to look at my lifts from a competition perspective, you helped me nail down my technicalities and were not afraid to give me constructive criticism if my lifts were not up to standard, this was the kind of push I needed to get better.

Geoff is mindful of an athlete's potential and limitations, as well as having the foresight to take a step back if pain or injury is on the rise, there were plenty of times where I would hit numbers you prescribed and think to myself "wow he knew exactly what I was capable of today"“

Benjamin Wangsawidjaja - Team GCPT Powerlifter