Your running cheat sheet
for muay thai is ready.
Download it below and keep it for your sessions.
Exercise selection is one of the most important pieces of the puzzle when it comes to high performance S&C for Muay Thai.
I understand how confusing it is planning the right progressions and balancing the development of strength, robustness, power and conditioning all at the same time.
That’s exactly why I built “Clinch Monster”: an 8-week comprehensive S&C program for Muay Thai fighters.
It takes what you’ve learned in this guide and shows you how I’ve applied it inside a complete system:
Balance of strength and power exercise progressions across 2 phases of the program.
Comprehensive robustness circuits ensuring you strengthen all your weak points.
Running, airdyne bike + heavy bag intervals to supplement your conditioning and build a real fight engine.
This is the same approach I use with fighters ranging from amateurs to stadium champions and athletes competing in ONE Championship and RWS.