This cheat sheet covers the pros and cons of Thai-style running, and how to structure your running intervals. But…
Running volume is just one piece of the puzzle.
High performance Muay Thai comes from putting everything together: smart conditioning, strength work, and structured training weeks you can actually sustain and progress on.
That’s exactly why I built “Clinch Monster”: an 8-week comprehensive S&C program for Muay Thai fighters.
It takes what you’ve learned in this cheat sheet and shows you how to apply it inside a complete system:
Structured running: sets and reps progressed from week to week, this takes out all the guess-work for you.
Strength & power
training to stay robust and explosive in training and in the ring.
Airdyne bike + guided heavy bag intervals to supplement your conditioning and build a real fight engine.
This is the same approach I use with fighters ranging from amateurs to stadium champions and athletes competing in ONE Championship and RWS.
If you’re ready to take your Muay Thai performance to the next level, come join us below.