https://gcperformancetraining.com/gc-blog daily 0.75 2021-11-11 https://gcperformancetraining.com/gc-blog/muaythaiwarmup monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1629258826334-YWBLO85WB0LJMGJCPXAC/ipadvertical_634x861-9.png GC's Blog - Comprehensive RAMP Warm Up for Muay Thai Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gcperformancetraining.com/gc-blog/plyometricsformuaythai monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1626932810543-26IAVBI2JW4VKTM2BPRV/ipadvertical_634x861-9.png GC's Blog - Plyometric Development for Muay Thai & Kickboxing - FREE EBOOK CHAPTER DOWNLOAD Chapter 7 of my Strength & Conditioning for combat sports eBook, “The Sport-Specific Trap - Revisiting Dynamic Correspondence for Combat Sports” talks about key concepts to consider when selecting exercises to enhance combat sports performance and some common mistakes coaches make. https://gcperformancetraining.com/gc-blog/programminglayerscombatsports2 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605107452784-CIOO5BEM1CB6SXRVONPJ/Shared+from+Lightroom+mobile+%285%29.jpg GC's Blog - Combat Sports Strength and Conditioning - Microcycle & Within-Session Programming [Part 2 of Programming Layers Series] https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605658550419-BZ1C2DFV2K05QB814PI3/FV+Curve+in+Condensed+Conjugate.png GC's Blog - Combat Sports Strength and Conditioning - Microcycle & Within-Session Programming [Part 2 of Programming Layers Series] https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605711878312-H1VOJZINR35VRQBPWVK4/Exercise%2BSequencing.png GC's Blog - Combat Sports Strength and Conditioning - Microcycle & Within-Session Programming [Part 2 of Programming Layers Series] https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605111059977-OUH5D42PWIQSK672TT8A/ipadvertical_634x861-9.png GC's Blog - Combat Sports Strength and Conditioning - Microcycle & Within-Session Programming [Part 2 of Programming Layers Series] https://gcperformancetraining.com/gc-blog/programminglayerscombatsports1 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605107452784-CIOO5BEM1CB6SXRVONPJ/Shared+from+Lightroom+mobile+%285%29.jpg GC's Blog - Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series] https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605105055829-3P8ZD0HIY0LIY4Z6CJIN/LTAD-stages-graphic.jpg GC's Blog - Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series] https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605105076068-WYQG8LYHVNS7NMA03B0O/Barbell+Strategy.png GC's Blog - Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series] Taken from “The Strength & Conditioning Handbook for Combat Sports” https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605111059977-OUH5D42PWIQSK672TT8A/ipadvertical_634x861-9.png GC's Blog - Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series] https://gcperformancetraining.com/gc-blog/combatsportsqanda2 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1602812685275-G5F81EVQ709A4BM1YU33/ipadvertical_634x861-9.png GC's Blog - Squats vs. Trapbar Deadlift, Hypertrophy Training and Plyometrics - Combat Sports S&C Q&A #2 https://gcperformancetraining.com/gc-blog/combatsportsqanda1 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1598371283373-MAHF48G6FV5GIDK745JI/ipadvertical_634x861-9.png GC's Blog - Training Session Structure, Single Leg Explosiveness and High/Low Training - Combat Sports S&C Q&A #1 https://gcperformancetraining.com/gc-blog/weightliftingalternativesforpowerdevelopment monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1592239322337-QJ37N4CL1R1WQDCCWYNY/103405436_189853332364125_6046228439755639788_n.jpg GC's Blog - Alternatives to Olympic Weightlifting For Power Development https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605832169201-R33WAL5FS05IMF2T71TT/ipadvertical_634x861-9.png GC's Blog - Alternatives to Olympic Weightlifting For Power Development https://gcperformancetraining.com/gc-blog/rampwarmupmobilityflow monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605831906911-6KVAD5VQ95GGO1MV707X/ipadvertical_634x861-9.png GC's Blog - Optimizing The Warm-Up Using RAMP & Mobility Flows https://gcperformancetraining.com/gc-blog/2020/4/3/fight-camp-conditioning-guest-post-bridging-the-gap-conditioning-for-combat-sports monthly 0.5 2024-11-17 https://gcperformancetraining.com/gc-blog/exerciseorderprinciples monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1584029949018-5VT3O0A21X367J582OUB/Exercise+Sequencing GC's Blog - Exercise Order - Principles For Sequencing A Training Session https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1584030540312-CU1BCJL5UIALATFQYZUA/3.png GC's Blog - Exercise Order - Principles For Sequencing A Training Session https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605831704031-LMZMV59B25KQAXWQPDHH/ipadvertical_634x861-9.png GC's Blog - Exercise Order - Principles For Sequencing A Training Session https://gcperformancetraining.com/gc-blog/recommendedbooksforcoaches monthly 0.5 2024-11-17 https://gcperformancetraining.com/gc-blog/balancethegrindinterview monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1559464476491-VV5YWXV83KZQRC063NDE/website_logo-1.png GC's Blog - Balance The Grind Interview with Hao Nguyen Image by Hao Nguyen of Balance The Grind https://gcperformancetraining.com/gc-blog/individualizebasketballperformance monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1559464264403-MPZ5O6GPFSKDT2W54YSP/Daryyl-Wong-Court.jpg GC's Blog - [Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball https://gcperformancetraining.com/gc-blog/coachingreflections monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1553694502111-1IULGB65YUMM99BUJPJL/Richie%252BCoaching%252Bpicture.jpg GC's Blog - 8 Lessons Learned In The Field of Strength & Conditioning: A Coaching Reflection https://gcperformancetraining.com/gc-blog/2018/4/4/upgrade-your-push-ups-plyometric-progressions-and-power-development monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1532920008508-5R4VBANTI2YPUUT3OV0M/Plyometric-Pushups.jpg GC's Blog - [Published on SimpliFaster.com] Plyometric Push-Ups and Progressions for Power Development https://gcperformancetraining.com/gc-blog/3neglectedareaspowerlifting monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1518144821965-S5E6P73ECWICLG4STZLL/19228024_1926781980870413_2082032559771877376_n.jpg GC's Blog - Powerlifting Performance - 3 Commonly Neglected Areas GCPT Powerlifter: Wendy Yamazaki @ BCPA Provincials 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1518143403560-KMD8FPSEJNN097DWI90X/powernap.jpg GC's Blog - Powerlifting Performance - 3 Commonly Neglected Areas https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1518143425587-A6WFLD4V571PAOJKTYRU/nap.jpg GC's Blog - Powerlifting Performance - 3 Commonly Neglected Areas https://gcperformancetraining.com/gc-blog/corestiffnessperformance2 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1515744101567-4CQ00NUKZ4NDEE82MVAI/Capture.PNG GC's Blog - The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1515117473859-H6C6OE7RIAD6VD0EWK7I/Table+1+PAP.JPG GC's Blog - The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series) Taken from https://www.nsca.com/Education/Articles/Hot-Topic-Post-Activation-Potentiation-%28PAP%29/ https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1515373501006-3WFY52C52MUN2GW42LNR/19122036_237863543382045_749475529773547520_n.jpg GC's Blog - The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series) https://gcperformancetraining.com/gc-blog/corestiffnessperformance1 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1515037832495-GA945NHMGOBNF216XW31/CORE-MUSCLES-.jpg GC's Blog - The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514944146346-9NADH3EMMB59O4YKKW6P/image-asset.png GC's Blog - The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514948435219-YOAFGPC9GKOZ8WIZ2TYL/double+activation.PNG GC's Blog - The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series) Taken from McGill et al. 2010 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514949071553-WZU2M9PIMK746B2NG0KQ/Track+Cyclist+on+Rollers.png GC's Blog - The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series) Picture taken from TeamNater (Youtube), editted by myself. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1515035869278-1IJKSF7MS2NUW7QFL1MZ/image-asset.png GC's Blog - The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series) https://gcperformancetraining.com/gc-blog/bestof2017 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514868338367-EEQSQ85M29G1UA5ZKI6F/gcptraining_full.jpg GC's Blog - Bests of 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514868770329-8VSDBE4K9C3TOYZX2YJ3/21078783_1211099772368819_361979814439570487_n.jpg GC's Blog - Bests of 2017 Mark Xu is a 74kg Junior BCPA Powerlifter https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514869273556-ZS4AQ42FILHM15EID0E0/IMG_20171013_132343.jpg GC's Blog - Bests of 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514869272185-2GOFLI8I3HF69G974MOE/IMG_20171021_173714.jpg GC's Blog - Bests of 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514869287811-YPQJL8AFA2LIUOMAZJEQ/IMG_20171021_175455.jpg GC's Blog - Bests of 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514869289988-00UJONLBUO8BCWQRHDML/IMG_20171022_181521.jpg GC's Blog - Bests of 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514869300474-WGW95BWH314YESJBN3QX/IMG_20171027_133147.jpg GC's Blog - Bests of 2017 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1514869292394-3PZCKWPQWH1CSSLDYTI3/IMG-20171022-WA0005%7E2.jpg GC's Blog - Bests of 2017 https://gcperformancetraining.com/gc-blog/highperformancemmaexperts monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1504125051156-6ZD73TMJOZGJROZ5TC14/gsp.jpg GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1500930373051-V6KH3JNKZ2M1MWY6ZFBF/image-asset.jpeg GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1502226545284-WS09027LEM0EKVAV841Z/image-asset.jpeg GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605809926088-CVSOUBNTQLTLH64QUW87/Bio+Picture.png GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1499912161301-LL0NP1FAD24AN0YOQGID/image-asset.jpeg GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1499912029236-JU52WIYVNCYM35UXVEDC/image-asset.png GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1500156517359-70JPT8TKHKIPJXYFCKPS/image-asset.jpeg GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1504123580681-SN8RFY4W8ET5AU2T7V8R/ANDY-GALPIN-FEAT-450x600-e1429710887708.jpg GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605810395878-1STGC50FAR5ELAS1K2MN/ipadvertical_634x861-9.png GC's Blog - MMA Strength & Conditioning - Experts ROUNDTABLE https://gcperformancetraining.com/gc-blog/hypertrophyvsstrengthperiodization monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1581551625549-MAGJISTG9JN9KU6ABQOV/periodization+hypertrophy+vs.+strength.png GC's Blog - Hypertrophy vs. Strength Periodization: Thoughts on Linear vs. DUP Programming https://gcperformancetraining.com/gc-blog/skillperiodization monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1579799282006-YPSIKW7PY75YN9HDQ8GR/OneFC GC's Blog - Periodization of Skill Acquisition & Performance ONE Fighting Championship’s Elite Muay Thai Fighters: Rodtang (Left) and Jonathan Haggerty (Right) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1502568634632-2QGAZRA66PQXLFPZ9V6I/image-asset.jpeg GC's Blog - Periodization of Skill Acquisition & Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1503351113768-7HWYVZAFEKXTQE1GWQDZ/Speed-Ladder-Drill1.jpg GC's Blog - Periodization of Skill Acquisition & Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1502572081485-S5KYMKZ02DMSDQOQAAXA/123.PNG GC's Blog - Periodization of Skill Acquisition & Performance "Three examples of skill constraints are provided; quantifying the prevalence of each allows for direct comparison of training with competition conditions. The difference between the two sets of conditions represents the level of training specificity." via Farrow & Robertson (2016). https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1502705074882-NPKUZSN2Z7YS8VJ8HX78/image-asset.png GC's Blog - Periodization of Skill Acquisition & Performance From ScienceForSport.com https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1503351300290-EISIJUYCH1DCUEBVRVIU/Swing-Sequence-Troy-Merritt-panel-1.jpg GC's Blog - Periodization of Skill Acquisition & Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1502574443946-YOO0S63NAP0CW9LTV74P/image-asset.png GC's Blog - Periodization of Skill Acquisition & Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1503351459754-MZ9PI48PVGB0ZA1XVGQH/Minimizing-Cognitive-Overload-while-Designing-the-Mobile-User-Experience.jpg GC's Blog - Periodization of Skill Acquisition & Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605809576114-E5PAN7B6QS78L9LNT3JM/ipadvertical_634x861-9.png GC's Blog - Periodization of Skill Acquisition & Performance https://gcperformancetraining.com/gc-blog/perfectingdeloadtaper2 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501283068709-3DCAQOUDWQKXKON8W1GY/image-asset.jpeg GC's Blog - Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series] https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501533747930-MPW9OUPDNOR5RRTCJ5O9/image-asset.png GC's Blog - Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series] Taken off Wikipedia. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501534370138-IQCTU7M5JP7N6VOG2KQD/image-asset.png GC's Blog - Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series] Taken from Nick Winkleman https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501194246188-C5TBIJMNYE68QYJCRCPQ/image-asset.gif GC's Blog - Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series] Taken from Runsmartonline.com https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501196237756-3WYT2P4PEUH2RR5XT25I/image-asset.jpeg GC's Blog - Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series] Taken from Fellrnr.com https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501192332076-JFZVQZTGAZVALY19BF5X/image-asset.png GC's Blog - Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series] https://gcperformancetraining.com/gc-blog/perfectingdeloadtaper1 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501052474785-SF74J33YTXOFJ8TMJQOA/image-asset.jpeg GC's Blog - Overreaching and Overtraining [Part 1 of Peaking Series] Picture Credit: www.onnit.com https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501021093701-SAJBZYR0ENDRS67875IS/image-asset.png GC's Blog - Overreaching and Overtraining [Part 1 of Peaking Series] Taken from Meeusen et al. (2013) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501019772486-2S6CRZTN4BW5AYU1EQ0X/Diagnosing+Overtrainig+Syndrome+%28Meeusen+2013%29.PNG GC's Blog - Overreaching and Overtraining [Part 1 of Peaking Series] Taken from Meeusen et al. (2013) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1501020450883-KM3Y3SM98BM84I9DPKJA/image-asset.png GC's Blog - Overreaching and Overtraining [Part 1 of Peaking Series] https://gcperformancetraining.com/gc-blog/base-building-in-powerlifting monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1499996522331-Y219KKV7L4LX6ZNKKJCD/image-asset.jpeg GC's Blog - The Building Blocks of Powerlifting Performance https://gcperformancetraining.com/gc-blog/mythoughtsonfms monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1499286518271-AW1POICPXWTWFGFWVGYR/image-asset.jpeg GC's Blog - My Thoughts on the FMS (Functional Movement Screen) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1499286962515-O4HKYI3F7RN3TFU67IR8/image-asset.jpeg GC's Blog - My Thoughts on the FMS (Functional Movement Screen) The FMS is 8% better than a coin toss. Let that sink in. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1499286928863-1HKZQKC1Y8AQQQN4NKSA/image-asset.jpeg GC's Blog - My Thoughts on the FMS (Functional Movement Screen) https://gcperformancetraining.com/gc-blog/state-of-the-fitness-and-training-industry monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1496350631590-R1IAIFJBREO49DM52RWO/image-asset.jpeg GC's Blog - The Current State Of The Fitness And Training Industry https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1496350726194-NW9IELOZJQ1USPD4NL3Y/image-asset.png GC's Blog - The Current State Of The Fitness And Training Industry https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1496351044276-7YD4JRC8R5LFMUTC3MXZ/image-asset.jpeg GC's Blog - The Current State Of The Fitness And Training Industry https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1496351128972-F091SSR1T95NIAP35NE5/image-asset.jpeg GC's Blog - The Current State Of The Fitness And Training Industry https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1496191789328-PJ0HMSE91VEHXDIWDXXS/image-asset.png GC's Blog - The Current State Of The Fitness And Training Industry https://gcperformancetraining.com/gc-blog/1cookienowor2later monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1495920311987-UC0KNNV7ZOYKTSRWGVRL/image-asset.jpeg GC's Blog - How To Get Started With Your Fitness and Diet Routine: Discipline, Motivation and Delaying Gratification https://gcperformancetraining.com/gc-blog/lose-weight-by-eating-more monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1495584227310-B5T1X8YHJ3LJDN1X3LRL/image-asset.jpeg GC's Blog - Lose Weight By Eating More? https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1495582343698-HBGA9QTO1YW0H19PHBIX/image-asset.gif GC's Blog - Lose Weight By Eating More? https://gcperformancetraining.com/gc-blog/concurrent-training monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493241717449-SDO3HOO5JADA973WHTJW/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493243361534-YOLLZTZKW9K2K0UFM7VC/image-asset.png GC's Blog - Concurrent Training: Science and Practical Application Taken from "Molecular Responses To Strength & Endurance Training - Are They Incompatible?" https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493241738687-AFM2F8D9LNT7E5LYTXPH/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493241937450-N6YWHXOQ0S0YPCF2MXIQ/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493243641782-OWSJ8MI02I76U8ELRUGE/image-asset.png GC's Blog - Concurrent Training: Science and Practical Application (AE = Aerobic Exercise) (RE = Resistance Exercise) Disclaimer: This is not my chart. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493241980629-K7RZRXRKXFBWL9RVKE6H/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493287447486-Y028XQQGDAU92CPX1O6H/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493242283590-AB8KY63Q8MK1KU5FZ99J/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493277910939-EU0Y33O8FCMGL2RP7I5G/image-asset.png GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493242297168-IRWW5FN55YHXTL7WO756/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493242347636-HG8D33WGE2AV2QHKFRTN/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493242541531-YXUJYFEWKYY5SW0UUJ90/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493242597806-CDWOK00HK1V9ISGJF5N6/image-asset.jpeg GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1493243481304-OBXTAXVHDRUKLPMJ62DK/image-asset.png GC's Blog - Concurrent Training: Science and Practical Application https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605807739212-1ZCEEC2CA2H1UHVEWTT3/ipadvertical_634x861-9.png GC's Blog - Concurrent Training: Science and Practical Application https://gcperformancetraining.com/gc-blog/fightscience-podcastresources monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1492646771881-H7Q7NHLONFSAN42U2QPE/image-asset.jpeg GC's Blog - Learning More About MMA Sports Science - Podcasts and Resources Bas Rutten Hitting a Heavy Bag on Fight Science (show). https://gcperformancetraining.com/gc-blog/periodization401 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1492034167361-R31X437I0KYR8I47VEQD/image-asset.jpeg GC's Blog - Periodization 401: The Complexities and Problems of Periodization Theory https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1492032102354-99GKPONY8WOQV4J0UR6R/image-asset.jpeg GC's Blog - Periodization 401: The Complexities and Problems of Periodization Theory https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1492032067757-K0D9YW9J0B4TJ39W6SBF/customer-service-problem-solving.jpg GC's Blog - Periodization 401: The Complexities and Problems of Periodization Theory https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1492032334881-0OPOD68LN79YQ852G4AZ/image-asset.jpeg GC's Blog - Periodization 401: The Complexities and Problems of Periodization Theory https://gcperformancetraining.com/gc-blog/periodization301 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1491604755117-7OHQSTOVWLZUW44PT47N/image-asset.jpeg GC's Blog - Periodization 301: Review Of Periodization Models https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490229472240-RYKH7J87DCW75CG6RF9G/image-asset.png GC's Blog - Periodization 301: Review Of Periodization Models Taken from NSCA Seminar by Nick Winkleman (Athlete Profiling: Choosing a Periodization System to Maximize Individual Performance." Proceedings of NSCA 2012 National Conference, Providence, Rhode Island. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490928612799-0UAMWVNGTHSQ2DW0EEG9/image-asset.png GC's Blog - Periodization 301: Review Of Periodization Models https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490928623792-JZUXZ6YJMAI7HK99ZCKK/image-asset.png GC's Blog - Periodization 301: Review Of Periodization Models https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490932256412-DCXN1OUW4YXCIESAJAWR/Undulating+Periodization.PNG GC's Blog - Periodization 301: Review Of Periodization Models https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490932838496-KVXGSEP7LR22WDP7UBS5/image-asset.png GC's Blog - Periodization 301: Review Of Periodization Models 3x/Week Training Frequency. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490932734162-ZOADHU7866O57S21JK18/image-asset.png GC's Blog - Periodization 301: Review Of Periodization Models 4x/Week Training Frequency https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1491524113636-VLSERMPXTPIN6FEL4LK8/image-asset.jpeg GC's Blog - Periodization 301: Review Of Periodization Models https://gcperformancetraining.com/gc-blog/powerlifting-treat-it-like-a-sport monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1491007329884-R2RXSW4482BJ1Z1AGD8Y/image-asset.jpeg GC's Blog - Better Long Term Athletic Development In Powerlifting https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1491006507396-X58C1MRM0YHP4W38COTM/planche.png GC's Blog - Better Long Term Athletic Development In Powerlifting https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1491007857397-OGJNPBYJX3WR7NUN0TPH/image-asset.jpeg GC's Blog - Better Long Term Athletic Development In Powerlifting https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1491007702334-2D13QW50KDZ8IBFR33E6/image-asset.jpeg GC's Blog - Better Long Term Athletic Development In Powerlifting https://gcperformancetraining.com/gc-blog/nutritional-periodization monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490303683714-OZMPYPJMEZ77VWI90P6G/image-asset.gif GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490267444059-JHECU02SYWZXABZD0FW5/Nutritional+Periodization.PNG GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490304171097-DOAALMYM4ZSNKR0HP37I/image-asset.jpeg GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490304616885-6XTPAAXVP5WMRTWTRWKT/image-asset.jpeg GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490306679757-ZF0GTL7T7WRVV6V9GRYB/KetoDiet_HighFatFoods.jpg GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance Picture taken from Precision Nutrition. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490307415278-FA98OQOL77RV9VN9YKTB/image-asset.jpeg GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1490306449164-ZWBCGGDEP89YB6BAB1J4/Nutrition+Pyramid+Circled.png GC's Blog - Nutritional Periodization: Diet Periodization for Better Performance From my article on pyramids in fitness and nutrition. https://gcperformancetraining.com/gc-blog/periodization202 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489531406408-B8JBY5FRGNM7C1W1Y2L6/image-asset.jpeg GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489106399390-T1MG3W53UOEK4AP1N63D/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489528256145-D2Y3E407BXF0WK3S9AGJ/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects Infographic Designed by @YLMSportScience https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489531123455-YWTL0R2R7U9G8F79A4AI/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489531096968-FNC0VC6IYHTD6I7VITS7/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489531153823-2SH62RX7BM4J5UNSO625/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489531173959-F3HDQZ9C7NA7FQZIZBQR/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1489530393092-P3TNEMI7HNWFSW4G55BN/image-asset.png GC's Blog - Periodization 202: Training Phases, Residual & Cumulative Training Effects https://gcperformancetraining.com/gc-blog/periodization201 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488959561248-QQ6WCI7B0M1JP8KQ86B5/Hammerthrow GC's Blog - Periodization 201: Training variation Gold-medalist Hammer-thrower Krisztián Pars. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488957883369-LX6EC90VG400BKK8SUFD/SRA%2BBret.png GC's Blog - Periodization 201: Training variation Taken from BretConteras.com Example of the SFRA (or SRA) curve in the context of muscle hypertrophy. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488498307462-A7P78VY294H6UKMQYX49/image-asset.jpeg GC's Blog - Periodization 201: Training variation Dr. Anatoliy Bondarchuk's Classification of Exercises https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488959012085-VF5XZPWTLKDGWEUDET6T/image-asset.jpeg GC's Blog - Periodization 201: Training variation Prowler Push - Example of a SPE for a Powerlifter. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488958977203-J6QAGGZ6JW8RC6X3RJ3Q/image-asset.jpeg GC's Blog - Periodization 201: Training variation GSP performing a barbell snatch - an exercise that can fall under SPE. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488957757772-YDKW1UDHHX7XMY7NGRRD/image-asset.jpeg GC's Blog - Periodization 201: Training variation https://gcperformancetraining.com/gc-blog/periodization101 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488323457704-HNHRVEQMAOQSDRE9C1SV/image-asset.jpeg GC's Blog - Periodization 101 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488194359232-AL9J27H02XDCRKQYCJZW/image-asset.jpeg GC's Blog - Periodization 101 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488194873559-JXQZS4866E8G4A8UF639/USSR GC's Blog - Periodization 101 "All World Records Shall Be Ours!" A Soviet poster from 1948. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488322686075-6PU70F0OPABL3UK1VFHP/image-asset.png GC's Blog - Periodization 101 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488321812316-X7OQ8IA35Q0CUYCLYMUF/image-asset.jpeg GC's Blog - Periodization 101 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488076539782-N2EN33EPJGCY5DIR1SFL/image-asset.jpeg GC's Blog - Periodization 101 Han Selye's General Adaptation Syndrome (GAS) illustrated. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488076552674-6HXHY2Y9IY6JTL9F1GV2/image-asset.png GC's Blog - Periodization 101 The GAS syndrome as shown by a mouse reaction to a cat. https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1488191749417-0UXPSLH8970O5VN6C1JQ/SRA+Bret.png GC's Blog - Periodization 101 Taken from BretContreras.com. Example of the SFRA (or SRA) curve in the context of muscle hypertrophy. https://gcperformancetraining.com/gc-blog/fitnesspyramid monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1487817759233-BG8R00Z001VO4CYPX9IT/Strength+Pyramid.png GC's Blog - Why The Pyramid Works So Well In Fitness https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1487817769609-EPZC3A37Y7RLTXX2RH3M/GCPT+Nutrition+Pyramid GC's Blog - Why The Pyramid Works So Well In Fitness https://gcperformancetraining.com/gc-blog/exercisevsdiet monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1486687899726-4W9V3D2DNY5KKJFJWZC6/Exercise+vs.+Diet GC's Blog - Do I Eat Less Or Exercise More For Fat Loss? Picture taken from Huffingtonpost.com https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1486686574115-VTRBNYHVJQ60XKTOG2QY/image-asset.png GC's Blog - Do I Eat Less Or Exercise More For Fat Loss? https://gcperformancetraining.com/gc-blog/iwaswrongcardio monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485983955785-23UYVYEWWSF52HRWXDPG/image-asset.jpeg GC's Blog - Benefits of Including Cardio Into A Strength Training Routine https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485914162588-WKCIF7VQVSYYIEXOCR6D/cervelo.png GC's Blog - Benefits of Including Cardio Into A Strength Training Routine https://gcperformancetraining.com/gc-blog/mmastrengthconditioning2 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605236812292-HNCCL8MH9F0768143HXP/ipadvertical_634x861-9.png GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485379568891-7FG6VVWL3WYWFW3YWWZ6/GCPT+Energy+System+Overview GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485379595587-MUM44NYXPXQQT95OX0UF/image-asset.jpeg GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485381590111-EOX5PA7URKHW02RKLJYS/Nick+Diaz+vs.+Anderson+Silva GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485387943733-UVN2GOI93E8VRMA65UR9/image-asset.jpeg GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485387616284-4V9P9YSKGGERHSXBKAFS/image-asset.jpeg GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485382487270-WFKEX1X5DESU62WZZWWK/image-asset.png GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485387731091-WPN1I61315BT2YR7XFOG/image-asset.png GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1485379821178-59NHEF8YSGT48UJWNTOD/GCPT+Heart+Rate+Zones GC's Blog - MMA Strength and Conditioning: Endurance and Energy System Training for MMA (Part 2) https://gcperformancetraining.com/gc-blog/mmastrengthconditioning1 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1605236664663-DHVP5W8GVPF4MK34D0SG/ipadvertical_634x861-9.png GC's Blog - MMA Strength and Conditioning: The Role of S&C For MMA (Part 1: Introduction) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1484129566440-79MQR9VWGE2YG1V661Y7/image-asset.jpeg GC's Blog - MMA Strength and Conditioning: The Role of S&C For MMA (Part 1: Introduction) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1484770225105-ZWOQI84YAPUWYXNWBKGE/image-asset.jpeg GC's Blog - MMA Strength and Conditioning: The Role of S&C For MMA (Part 1: Introduction) https://images.squarespace-cdn.com/content/v1/55072bf0e4b055a8f66250e9/1484770298818-XLTCFC23F16C3CB2T8BD/Touch+Butt GC's Blog - MMA Strength and Conditioning: The Role of S&C For MMA (Part 1: Introduction) Touchbutt, anyone? 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