Hi, I’m Geoff, a performance coach based out of Vancouver, British Columbia. My experience includes working with business professionals, as well as provincial and national-level athletes. I have heavy interests in strength and combat sports, however, I am very experienced with basketball and racquet sports athletes.
Alongside coaching, I write about topics such as periodization, strength & conditioning, skill acquisition and nutrition. My goal is share information in hopes of getting people thinking critically about training and nutrition.