Strength and conditioning training is crucial for success in any sport, being stronger and faster will give you a big advantage over your competition.

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Strength and conditioning training is crucial for success in any sport. Developing strength, speed and power, as well as fine tuning movement patterns will give you a big advantage over your competition. While you will be performing many resistance training and body weight exercises, the main goal is to be able to translate those exercises into your performance in your given sport. I'm a firm believer that consistent effort and hard work paired with a science-based approach to training is critical to maximizing results and maintaining long term athlete health.

what to expect:

  • Sport-specific exercise instruction (learn compound, core and bodyweight exercises that will translate into your sport)
  • Train energy systems specific to your sport to improve endurance and conditioning
  • A long term periodization plan for athlete development (off season, pre-season, in-season athletes are all welcomed)
  • Sport nutrition guidance 
  • 1 hours of training (warm up/mobility, training, cooldown)

PRICING

1 Session
Initial Assessment + Training ($75.00)

12 Sessions
Initial Assessment + Training + Training Plan ($70.00)

*Group Training (contact me for more information)