If you're looking for high quality personal training, you've found the right place.
Whether you're looking to lose fat, gain muscle or to step up your cardiovascular fitness, we will provide the safest and most efficient way of reaching your goals. Working out with no guidance, you will often run into plateaus in your weight loss, or experience unwanted pains and injuries that interfere with your progress. By working hard, staying consistent and perfecting exercise techniques; you will not only see progress in body composition and fitness goals, but an increase in self confidence and mental strength.
What to expect:
A proper warm up and stretching routine to prepare you for the workout ahead
Personalized exercise plan catered to your goals and interests
A mix of weightlifting, body weight and cardiovascular exercises every workout
1 hour of training and exercise instruction
Individual Personal Training ($80.00)
Partner Training ($110.00 ($55.00 each)
Individual Personal Training ($75.00)
Partner Training ($100.00 ($50.00 each)
*Group Training (contact me for more information)