training

Perfecting The Deload & Taper Part 1: Overreaching, Overtraining

Perfecting The Deload & Taper Part 1: Overreaching, Overtraining

Before we dive into the specifics of a deloading or tapering protocol, we must better understand why they're needed in the first place. Part 1 will go over the concept of overreaching, overtraining, and what type of stressors and symptoms an athlete might experience as a result of hard training.

Concurrent Training: Science and Practical Application

Concurrent Training: Science and Practical Application

Concurrent Training is the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. This article will review the science behind concurrent training and help you get the most out of your training sessions.

Powerlifting - Treat It Like A Sport

Powerlifting - Treat It Like A Sport

Powerlifting is unique in that it revolves around performing lifts that would be otherwise used as a form of physical preparation in other sports. The squat, bench press and deadlift are all lifts that are commonly used in sports like football and hockey to increase upper body and lower body strength. As a powerlifter though, your success depends on  your strength on these big 3 exercises.

Periodization 202: Training Effects & Phases

Periodization 202: Training Effects & Phases

Periodization, the systematic planning of exercise and athletic training. It is one of the cornerstones of high level sports and physical performance and without it, training has no context and no direction.

This series will cover the big picture as well as dive into the small nuances of what makes periodization such an important topic to learn for any aspiring strength & conditioning coach or high performance trainer. 

Periodization 201: Training variation

Periodization 201: Training variation

Periodization, the systematic planning of exercise and athletic training. It is one of the cornerstones of high level sports and physical performance and without it, training has no context and no direction.

This series will cover the big picture as well as dive into the small nuances of what makes periodization such an important topic to learn for any aspiring strength & conditioning coach or high performance trainer.