personal training

1 Cookie Now or 2 Later? : How To Get Started With Your Fitness and Diet Routine

1 Cookie Now or 2 Later? : How To Get Started With Your Fitness and Diet Routine

Picking up a new skill or committing to a new lifestyle change can be difficult, even down right daunting for some. As someone who constantly tries to challenge himself and help others overcome their biggest barriers, I see a big common obstacle holding people back.