Part 2 will cover the details of a proper taper/peaking protocol. The manipulation of training variables will be discussed as well as the performance improvements that are expected from a taper.
Periodization, the systematic planning of exercise and athletic training. It is one of the cornerstones of high level sports and physical performance and without it, training has no context and no direction.
This series will cover the big picture as well as dive into the small nuances of what makes periodization such an important topic to learn for any aspiring strength & conditioning coach or high performance trainer.