overtrainining

Perfecting The Deload & Taper Part 1: Overreaching, Overtraining

Perfecting The Deload & Taper Part 1: Overreaching, Overtraining

Before we dive into the specifics of a deloading or tapering protocol, we must better understand why they're needed in the first place. Part 1 will go over the concept of overreaching, overtraining, and what type of stressors and symptoms an athlete might experience as a result of hard training.