This article will overview the concept of core stiffness and how it's applied to several sporting performances and movements. Core stiffness may refer to the core's ability to maintain stability in response to the influence of external forces, which may vary in magnitude, direction and speed.
You understand striking, you understand grappling, you understand the consequences and the excitement of MMA. Nothing better to round off your knowledge than understanding fight preparation and physical performance science. Here are some of my favorite podcasts and resources on MMA physical preparation.