coaching

8 Lessons Learned In The Field of Strength & Conditioning: A Coaching Reflection

8 Lessons Learned In The Field of Strength & Conditioning: A Coaching Reflection

What was originally planned as a journal for myself, I decided to edit and share with the world. As the title suggests, the list below consists of lessons I have learned throughout the years in the field of strength & conditioning and coaching. Many of them were unexpected and hard to bounce back from. But all of them made me a better coach at the end of the day.