Anyone who's followed a diet will notice that consuming less food can often result in lower energy levels throughout the day, negatively affecting our mood and most importantly, our activity levels. The better alternative is to eat a bit more to sustain a more active lifestyle. Learn more in this article!
Weight and fat loss can be achieved using different styles of dieting depending on your personality, eating habit, tendencies as well as how much knowledge you possess about nutrition and dieting itself. Are you a trainee motivated by quick results or are you a person that likes to take it slow and ensure sustainable weight loss?