basketball

[SIMPLIFASTER.COM Guest Post] Individualizing and Optimizing Performance Training For Basketball

[SIMPLIFASTER.COM Guest Post] Individualizing and Optimizing Performance Training For Basketball

In the world of performance training, a needs analysis of the sport is mandatory—but this only represents the first step to a fully optimized training program. Not all athletes of the same position will have the same playing style, and understanding this is important for designing and coaching a training program to optimize performance and injury mitigation.