How Functional Is Movement Training For Fitness & Performance?

 My guest post on Dr. John Rusin's website.

My guest post on Dr. John Rusin's website.

With the rising emergence of “movement training” in both the fitness industry and high-performance athletics, it begs the question… Does movement training actually produce results?

Here’s why you should probably take the hyped up movement training trend with a grain of salt, especially if you are focused on improving fitness and function. There are better ways to get fit, fast, strong and powerful, and they don’t involve becoming a functional training guru.

Read the rest of my guest article over at:

https://drjohnrusin.com/movement-training/