Endurance Training

Core Stiffness & Performance: Overview (part 1)

Core Stiffness & Performance:  Overview (part 1)

This article will overview the concept of core stiffness and how it's applied to several sporting performances and movements. Core stiffness may refer to the core's ability to maintain stability in response to the influence of external forces, which may vary in magnitude, direction and speed. 

Concurrent Training: Science and Practical Application

Concurrent Training: Science and Practical Application

Concurrent Training is the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. This article will review the science behind concurrent training and help you get the most out of your training sessions.